Protein Style

I hate to admit it, but when I lived in LA, I used to peruse In and Out Burger a time or two and order the Protein Style Burger. Basically it is a burger sans bun wrapped in lettuce for those obsessing about the Atkins diet back in the day.

Although my handlers have told me not to eat red meat, they have also told me to protein it up.

Protien Rich Breakfast Options:

Organic oatmeal, soymilk, or goat’s milk, 3 Tbsp. fresh ground flaxmeal
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Hot brown rice cereal w/cinnamon, green tea
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Organic cottage cheese with flax oil, organic fruit or raw nuts (almonds, walnuts), green tea
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Organic yogurt (no sugar), 1 Tbsp. flax oil or 3 Tbsp. ground flaxmeal,
½ cup organic berries
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Poached organic omega-3 eggs or three egg omelet, sweet potatoes w/rosemary
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2 organic eggs any style, 1 slice gluten free toast or waffle, 3 tablespoons freshly ground flaxmeal