Sunday, March 14, 2010

Foods to Include

Almond Butter
Nuts/ Seeds
Tahini
Lean Proteins
Whole Grains
Leafy Greens
Orgainic and Hormone Free Foods
Blueberries
Wheatgrass (still have not acquired this taste)
Goji berries
Fish- no color added, try fresh in season
Kefir
Protein Shakes (Whey may be hard on the stomach- try egg, rice or a mixture)

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