Gluten Free Products

Looking forward to finding more good stuff.

Buy local

Check out this cool site!

Not all in our heads

Wish I could find a more upbeat article, and one that does not talk about it as an auto-immune disease, but at least some progress has been made so we all know it is not just in our heads like some doctors have told me over the years. Click on NY Times Logo for more of the story.

Sorry, Coffee, I don't miss you at all.

I have moved on to Decaf Tea now.

Spring in the Rockies

I was up for some snow shoeing today. Brrr, spring in the Rockies. Nice to be outside and get some fresh air. Nice to feel up to it for a change.

Foods to Include

Almond Butter
Nuts/ Seeds
Tahini
Lean Proteins
Whole Grains
Leafy Greens
Orgainic and Hormone Free Foods
Blueberries
Wheatgrass (still have not acquired this taste)
Goji berries
Fish- no color added, try fresh in season
Kefir
Protein Shakes (Whey may be hard on the stomach- try egg, rice or a mixture)

Foods to Avoid

Iced Drinks
Coffee (mytwo favorite's together)
Gluten
Dairy
Red Meat
Processed Foods
White Sugar/ Flour
Trans-fats
Artificial Sweetners
Yeast and Fermented Products

Don't want to be a hater

I so wanted to like this bread.
C-

Possessive Much?

Ok, I nearly tore my son and husband's head off when I came home to see them eating my gluten-free food. I know, I know, not cool, but it ain't cheap, ya know?

I did find these addictive pretzels and they are delish, but unless you find them on sale, ouch, $6.99- $8.99 at the stores near me.

Nut thin Really

Well, actually, it is nice to find a gluten-free product that does not break the bank.

Yummy Crackers for all occasions, in all flavors.